Maintaining Blood Sugar . Consuming that would be 1 very bad way to regulate your blood sugar. It is hosted by Shaun T, the "Insanity" workout creator. Seriously, this is the best burger recipe ever–it’s a Ben favorite. I am kinda a stickler when it comes to homemade burgers. I can’t stand the dryness of pre. I am a HUGE fan of detox/infused fruit waters. I rarely can drink water with anything in it these days! Some detox waters help cleanse your liver and internal organs. Find nutrition facts for Cracker Barrel to learn how many calories, fat and carbohydrates are in their menu so you can make healthier food choices.A single serve sweet potato bacon kale hash that's a perfect for a healthy comforting breakfast or any meal! Whole food ingredients, Paleo and Whole30. Let’s talk about another. You may not totally “get” why, but you get the idea. So did you know this? William Davis, removed from his patients’ diets when he was trying to help them avoid obesity & its’ related diseases (namely, diabetes and heart disease). The curious side effect of doing this? His patients reported back in the following months with not just normalized blood sugars (diabetics became NON- diabetics, no sign of the disease at all & no more need for medication!) but they also reported back with: *major weight losses*skin rashes they’d had for decades were suddenly gone*acid reflux clearing up entirely, rheumatoid arthritis pain improved & disappeared*asthma symptoms were eliminated*deeper sleep & greater focus was reported*athletes reported more consistent performance*and even irritable bowel syndrome so severe a patient was looking at a colon removal – healed within 1 year. Many of his patients were NOT intolerant to gluten based on a blood or saliva test – yet they STILL improved their overall health by removing wheat/gluten from their diet. Have I got your attention? Given the health stats of the US population, either you see yourself or someone you care about in the list above. This was NOT intended by Dr. Davis to be a study on the removal of wheat/gluten from the diet. He simply wanted to lower, then stabilize, their blood sugar by removing foods that severely raise blood sugar, wheat being one of the biggest influencers of blood sugar. Once Dr. Davis started seeing consistent results like this, he began to investigate what exactly was going on here. If you look at every disease or condition above, they are ALL rooted in inflammation. Wheat (and all products made using wheat and all of wheat’s by- products) contain gluten. What we know already is that people with gluten intolerance are highly affected by gluten. It cuts through the gut lining causing food particles to float around the body where they do not belong and set off immune responses that can cause cancer, PCOS, RA, IBS, allergies, reflux, and a list that is miles long of other symptoms. What Dr. Davis was seeing, and explained so well in his book, Wheat Belly, is that “everyone, to some degree, is intolerant to gluten. Gliadin, the protein within gluten (which is within wheat) has the unique ability to make your intestine permeable. It triggers the release of a protein that handles intestinal permeability. This protein, called zonulin, unlocks the tight junctures of your gut wall & allow for food particles to pass through, making a “leaky gut”.”(1)Think of it this way: Our stomach is billions of cells linked together by a seam, just like the seams in your clothing. Now remember, whether “intolerant” via a blood or saliva test or not, gluten comes along & once in the gut, zonulin realizes its time to party & comes out of the woodwork. Zonulin is able to act like a needle and un- stitch the seam of cells in your gut. Breaking down food in your gut is an incredible process, & one that must be tightly controlled. And when the tight junctures of the gut are opened, that food can go anywhere in the body it wants. Once food escapes to other areas of the body, the immune system mounts a response, and if a particle of pizza is sitting near the ovaries, guess who’s under threat of developing some kind of fertility issue? FYI – there are only a few other things in this world that share the ability to unlock those tight junctures of the gut lining. They include cholera & dysentery. Not the best company to be in, eh gluten? So, it’s now established that gluten is a total douche canoe when it comes to your gut lining, whether you’re blood/saliva- tested as intolerant or not. But what about the blood sugar deal that started this whole blog post out? Go back & look at the partial list of conditions above, that Dr. Davis saw improved in his patients. They are all rooted in inflammation. When your blood sugar is dis- regulated, inflammation runs rampant in your body. It will be very difficult to keep fat off your body (due to perpetual hormone imbalances) you will be slow to recover from workouts & athletic performances, & you will be incredibly susceptible to other diseases like heart disease & cancer, if left unchecked long enough. While the process from high blood sugar to heart disease is a long one best saved for another blog post – understand this – when you ingest a food with a high glycemic index (like wheat bread, sugar, or processed snacks) a flurry of hormones are released to handle this. Because, you see, if that sugar was not managed out of your blood stream, you’d be dead before sunset. You cannot walk around with sugar coursing through your veins. What foods have as high a glycemic index as wheat bread? Dried, sugar- rich fruits are higher, as are cornstarch, rice/potato/tapioca starch. That’s about it. For what it’s worth – salmon & vegetables have a glycemic index of, essentially, zero. When your blood sugar is dis- regulated, visceral fat (the stuff around your mid- section) starts showing up. Visceral fat is a truly remarkable in that it deals double, triple, even quadruple blows upon the body.“Unlike fat in other areas of the body, visceral fat provokes inflammatory phenomena, distorts insulin responses, issues abnormal metabolic signals to the rest of the body, and in men, produces estrogen. Davis. Visceral fat not only produces abnormally high levels of inflammatory signals, but itself as a unit is also inflamed. It is filled with inflammatory molecules that empty directly into the liver, which in turn responds by producing yet another sequence of inflammatory signals. Visceral fat can almost be looked at like another organ. You grew that sucker all by yourself, and it could very well be the organ that kills you (& will certainly be the organ that most disrupts the quality of your life). So do yourself a favor & learn to manage your blood sugar. Eliminate the foods from your diet that have the highest glycemic index *it’s worth noting that foods on your grocers’ shelves that bear the label of “ADA ? It’s not good for anyone, whether you have the special “gluten intolerant” label on your medical chart or not. All I want is for you to live a high quality, optimally fit life – and for you to see that it is NOT HARD to do it without gluten. And if you can save yourself some diseases down the road, or lacking performance in the short- term, then you’re all the better for it. And PS – just because you are not clinically diagnosed as gluten intolerant now, does not mean you won’t develop it down the line. But that doesn’t matter anyways. Davis listed his resources in his index. Here are the ones I sited today: (1)Drago S, El Asmar R, Di Pierro M et al. Gliadin, zonulin and gut permeability: effects on celiac and nonceliac intestinal mucosa and intestinal cell lines. Scand J Gastroenterol 2. Oz Ultimate Diet Plan Review. The Promise. Take up to 2 inches off your waist within 2 weeks. Oz's Ultimate Diet. The plan is based on you knowing things like how your body stores fat and burns calories, why you get hungry, and what makes you full. It also gives tips like using smaller plates to keep your portions smaller. Does It Work? There have been no studies of the diet itself, but Mehmet Oz, MD, does back up some of his claims with research. What You Can Eat. Oz provides a long grocery list of recommended foods. Load up on fresh fruits and vegetables, lean proteins such as skinless chicken breasts and salmon, low fat dairy, and whole grains. Follow the . If foods have any of these listed as one of the first five ingredients on the label, stay away: sugars, syrups, white flours, saturated fats, and trans fats. Alcohol is OK, but only one drink a day, taken toward the end of dinner. Remember: Alcohol has calories, and if you let loose, you may end up eating more than you planned to. Level of Effort: Medium. Apart from eliminating simple sugars, white flour, and certain kinds of fat, the Ultimate Diet gives you flexibility in terms of choosing what to eat from all the food groups. Limitations: Oz's . You should be able to find most of the items at your regular grocery store. Packaged foods or meals: None required. In- person meetings: No, but Oz does recommend finding a . Your exercise routine should include half an hour a day of cardiovascular activity such as walking, plus strength training to build muscles once a week. Ultimately, you can work up to 1. Does It Allow for Dietary Restrictions or Preferences? Vegetarians, vegans, as well as people on low- fat or low- salt diets, should have no trouble following the diet. What Else You Should Know. Cost: Oz recommends a total overhaul of your kitchen cupboards, which could be expensive. Once that's done, you'll just be keeping your kitchen stocked. Support: You have to do this diet on your own, unless you find a weight- loss buddy. What Dr. Melinda Ratini Says: Does It Work? Like any good physician, Oz has obviously read through the nutritional guidelines of the American Heart Association and the American Diabetes Association. The main concepts of his diet plan are spot- on with many of their recommendations. You will likely lose weight and be on the road to better health if you follow his plan. Oz includes the fundamental elements of a sound diet: enjoyable eating and healthy food choices. Your cholesterol levels will likely fall with this type of mindful eating, as well. Weight loss and exercise are also proven to help prevent and treat diabetes. If you have diabetes, any drastic change in your diet or in your activity level means that you may need to adjust your diabetes treatment plan to avoid hypoglycemia (low blood sugar). Talk with your doctor or dietitian for guidance. The diet allows for low- fat dairy, low- fat animal protein, and fish. It also packs in plenty of fiber from fruits, vegetables, and whole grains. Fiber will help keep your cholesterol level down, and it's good for your digestive system. Dr. Oz’s Ultimate Diet includes about 3. This is also what the American Heart Association recommends. But the plan does fall a little short with strength training. Both the American Heart Association and the CDC say you should fit this in at least twice a week. Oz recommends that everyone see their doctor before starting his diet- exercise plan. The Final Word. The most painful part of Dr. Oz’s Ultimate Diet may well be the purging of your cabinets. Stocking your kitchen with the diet’s shopping list is sure to be pricey at first, but after that, it shouldn’t be more than you would normally spend on your groceries. Any expensive items may be balanced out by your savings from having cut out fatty cuts of meats and prepared foods. Be prepared to do your own cooking, as it will be much easier to follow the diet if you do. Eating out may present a challenge, since you have little control over the ingredients. Dr. Oz’s Ultimate Diet has helpful tips on how to stick with the diet and how to maintain your weight loss afterward. The healthy eating tips that you learn will serve you well for a lifetime.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |