Apple Cider Vinegar improves blood sugar regulation and speeds up weight loss. Natural. News) Historical evidence credits ancient Babylonians (5,0.
B. C.) with creating vinegar or . Studies have shown that apple cider vinegar has a profound ability to improve blood sugar regulation and speed up weight loss. The fermentation process is required in two series to produce cider vinegar. First, bacteria and yeast break down the sugars into alcohol. The apple is a deciduous tree, generally standing 1.8 to 4.6 m (6 to 15 ft) tall in cultivation and up to 12 m (39 ft) in the wild. When cultivated, the size, shape. Secondly, over a slow and lengthy process, acetobacterium cause the oxidation of alcohol into acetic acid. Acetic acid distinguishes ACV by giving it a pungent, sour taste and may leave a cloudy, substance, called the mother, in the bottom of the glass (1). The mother is the fermenting portion of the apple and it is rich in enzymes. It is best to buy raw, unpasteurized ACV with the mother intact. Blood sugar control. A common way of fulfilling a dietary dose of cider vinegar is to utilize it in salad dressing or take a small shot glass of the tonic before a high caloric meal, especially before consuming protein such as beef that requires a longer period for digestion. A Japanese study in 2. That doesn’t mean the quote is useless. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version.GI) was reduced by over 3. Researchers believe that cider vinegar has antiglycemic properties and plays a pivotal role in regulating sugar levels in type 2 diabetics. Specifically, it is possible that a key component of the vinegar acts as an antiglycemic agent by mocking the chemical pathway of the drug, metformin, used by diabetic patients. Side effects of metformin use include drowsiness, nausea, and diarrhea among other problems (2). Metformin use is also linked to liver disease and heart failure. The simple introduction of vinegar consumption with a meal improved blood glucose sensitivity in several studies. The Diabetes Journal published a study in 2. Another study showed that women had a 5. Aids in weight loss. There are various factors promoting weight loss in individuals consuming a daily intake of cider vinegar (approximately one or two tablespoons). The antiglycemic effect may be attributed to the suppression of carbohydrate synthesis by inhibiting enzymes that stimulate the rate and timeframe of blood glucose concentration and consequently regulating satiety and/or appetite (4). Acetic acid protects the liver by increasing tolerance of lipogenesis and fatty acid synthesis responsible for improving cholesterol levels. The synergistic nature of increased blood flow and insulin activity relays into increased energy. Weight loss effects from apple cider vinegar are evident in a group of 1. Japanese individuals (7). Data collected signified a decrease in visceral fat, BMI and serum triglyceride levels among other health benefits. With many factors promoting the detoxification and overall health of the liver, weight loss may also be caused from the stimulation of fecal bile acid excretion when consuming cider vinegar (8). Sources: 1)Johnston CS, Gaas CA. Vinegar: Medicinal Uses and Antiglycemic Effect. Medscape General Medicine. May; 8(2): 6. 1. PMCID: 1. Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high carbohydrate meal in subjects with insulin resistance or type 2 diabetes mellitus. Diabetes Care. 2. Jan; 2. 7: 2. 81- 2. PMID: 1. 46. 94. 01. Petsiou EI, Mitrou PI, et al. Effect and mechanisms of action of vinegar on glucose metabolism, lipid profile, and body weight. Oxford University Press Journals. Oct; 6. 51- 6. 61. DOI: 1. 0. 1. 11. White AM, Johnston CS. Vinegar ingestion at bedtime moderates waking glucose concentrations in adults with well- controlled type 2 diabetes. Diabetes Care. 2. Nov; 3. 0: 2. 81. PMID: 1. 77. 12. 02. Johnston CS, Buller AJ. Vinegar and peanut products as complementary foods to reduce postprandial glycemia. J Am Diet Assoc. 2. Dec; 1. 05: 1. 93. PMID: 1. 63. 21. 60. Kondo T, et al. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. Apr; 7. 3(8): 1. 83. DOI: 1. 0. 1. 27//bbb. Takashi Fushimi, Kazuhito Suruga, Yoshifumi Oshima, Momoko Fukiharu, Yoshinori Tsukamoto and Toshinao Goda. Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol- rich diet. British Journal of Nutrition. May; 9. 5: 9. 16- 9. DOI: 1. 0. 1. 07. BJN2. 00. 61. 74. About the author: Dr David Jockers is a Maximized Living doctor and owns and operates Exodus Health Center in Kennesaw, Georgia where he specializes in functional nutrition, functional medicine and corrective chiropractic care to get to the underlying cause of major health problems. His website features great articles on natural health and incredible recipes. He is the author of the best- selling book Super. Charge Your Brain - the complete guide to radically improve your mood, memory and mindset. He has over 5. 0,0. Primal Health movement. Jockers is also available for long distance consultations and health coaching to help you beat disease and reach your health goals. For more information got to www.
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